Download link
File List
-
Get Bonus Downloads Here.url 180 B
~Get Your Files Here !/01 - Introduction/001 Hamstring-1.pptx 187.13 KB
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 74.09 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt 3.87 KB
~Get Your Files Here !/02 - Hamstring 101/001 Hamstring-S2-R1.mp4 33.05 MB
~Get Your Files Here !/02 - Hamstring 101/001 What are hamstrings.mp4 13.06 MB
~Get Your Files Here !/02 - Hamstring 101/001 What are hamstrings_en.srt 1.21 KB
~Get Your Files Here !/02 - Hamstring 101/002 Attachment points.mp4 10.65 MB
~Get Your Files Here !/02 - Hamstring 101/002 Attachment points_en.srt 1020 B
~Get Your Files Here !/02 - Hamstring 101/002 Hamstring-3.pptx 286.33 KB
~Get Your Files Here !/02 - Hamstring 101/003 Hamstring-10.pptx 802.02 KB
~Get Your Files Here !/02 - Hamstring 101/003 How did hamstrings get their name.mp4 6.62 MB
~Get Your Files Here !/02 - Hamstring 101/003 How did hamstrings get their name_en.srt 647 B
~Get Your Files Here !/03 - What do hamstrings do/001 Hamstring-11.pptx 1.2 MB
~Get Your Files Here !/03 - What do hamstrings do/001 Movements involving hamstrings.mp4 5.06 MB
~Get Your Files Here !/03 - What do hamstrings do/001 Movements involving hamstrings_en.srt 342 B
~Get Your Files Here !/04 - Conta-indications/001 Contra-indications.mp4 17.67 MB
~Get Your Files Here !/04 - Conta-indications/001 Contra-indications_en.srt 1.67 KB
~Get Your Files Here !/04 - Conta-indications/001 Hamstring-7.pptx 480.89 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/001 Hamstring-12.pptx 48.34 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/001 Why hamstrings cause problems.mp4 15.96 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/001 Why hamstrings cause problems_en.srt 1.53 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/002 Hamstring-13.pptx 1.06 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/002 Hamstrings and back pain.mp4 9.53 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/002 Hamstrings and back pain_en.srt 841 B
~Get Your Files Here !/05 - Why hamstrings cause problems/003 Hamstring-14.pptx 378.69 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/003 Why so difficult to stretch.mp4 11.54 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/003 Why so difficult to stretch_en.srt 1.11 KB
~Get Your Files Here !/06 - Stretching/001 Hamstring-15.pptx 312.95 KB
~Get Your Files Here !/06 - Stretching/001 Stretching.mp4 8.67 MB
~Get Your Files Here !/06 - Stretching/001 Stretching_en.srt 935 B
~Get Your Files Here !/06 - Stretching/002 Hamstring-16.pptx 46.38 KB
~Get Your Files Here !/06 - Stretching/002 How often do i need to stretch.mp4 15.58 MB
~Get Your Files Here !/06 - Stretching/002 How often do i need to stretch_en.srt 1.58 KB
~Get Your Files Here !/06 - Stretching/003 Hamstring-17.pptx 1.1 MB
~Get Your Files Here !/06 - Stretching/003 How do i avoid injuring them.mp4 9.23 MB
~Get Your Files Here !/06 - Stretching/003 How do i avoid injuring them_en.srt 1012 B
~Get Your Files Here !/06 - Stretching/004 Hamstring-18.pptx 915.29 KB
~Get Your Files Here !/06 - Stretching/004 What if i do overstretch.mp4 7.81 MB
~Get Your Files Here !/06 - Stretching/004 What if i do overstretch_en.srt 779 B
~Get Your Files Here !/06 - Stretching/005 Hamstring-19.pptx 759.28 KB
~Get Your Files Here !/06 - Stretching/005 How long do they take to heal.mp4 12.8 MB
~Get Your Files Here !/06 - Stretching/005 How long do they take to heal_en.srt 1.22 KB
~Get Your Files Here !/07 - Stretching Techniques and equipment/001 Hamstring-20.pptx 1.56 MB
~Get Your Files Here !/07 - Stretching Techniques and equipment/001 Stretching techniques and equipment.mp4 25.22 MB
~Get Your Files Here !/07 - Stretching Techniques and equipment/001 Stretching techniques and equipment_en.srt 2.29 KB
~Get Your Files Here !/07 - Stretching Techniques and equipment/002 Hamstring-21.pptx 890.5 KB
~Get Your Files Here !/07 - Stretching Techniques and equipment/002 Instant results.mp4 26.81 MB
~Get Your Files Here !/07 - Stretching Techniques and equipment/002 Instant results_en.srt 3.22 KB
~Get Your Files Here !/08 - Fascia/001 Hamstring-22.pptx 616.24 KB
~Get Your Files Here !/08 - Fascia/001 What is Fascia.mp4 14.56 MB
~Get Your Files Here !/08 - Fascia/001 What is Fascia_en.srt 1.19 KB
~Get Your Files Here !/08 - Fascia/002 Hamstring-23.pptx 748.27 KB
~Get Your Files Here !/08 - Fascia/002 Water and fascia.mp4 6.85 MB
~Get Your Files Here !/08 - Fascia/002 Water and fascia_en.srt 671 B
~Get Your Files Here !/08 - Fascia/003 Hamstring-24.pptx 314.43 KB
~Get Your Files Here !/08 - Fascia/003 Superficial back line.mp4 8.41 MB
~Get Your Files Here !/08 - Fascia/003 Superficial back line_en.srt 884 B
~Get Your Files Here !/08 - Fascia/004 Hamstring-25.pptx 875.9 KB
~Get Your Files Here !/08 - Fascia/004 Superficial back line continued.mp4 14.35 MB
~Get Your Files Here !/08 - Fascia/004 Superficial back line continued_en.srt 1.54 KB
~Get Your Files Here !/09 - Passive (Static) stretching/001 Hamstring-26.pptx 44.32 KB
~Get Your Files Here !/09 - Passive (Static) stretching/001 Passive stretching.mp4 16.67 MB
~Get Your Files Here !/09 - Passive (Static) stretching/001 Passive stretching_en.srt 1.63 KB
~Get Your Files Here !/09 - Passive (Static) stretching/002 Hamstring-27.pptx 43.5 KB
~Get Your Files Here !/09 - Passive (Static) stretching/002 How to passive stretch.mp4 18.49 MB
~Get Your Files Here !/09 - Passive (Static) stretching/002 How to passive stretch_en.srt 1.89 KB
~Get Your Files Here !/09 - Passive (Static) stretching/003 Hamstring-28.pptx 40.52 KB
~Get Your Files Here !/09 - Passive (Static) stretching/003 How to passive stretch (cont).mp4 23.74 MB
~Get Your Files Here !/09 - Passive (Static) stretching/003 How to passive stretch (cont)_en.srt 2.55 KB
~Get Your Files Here !/09 - Passive (Static) stretching/004 The most effective passive stretches 15.mp4 147.91 MB
~Get Your Files Here !/09 - Passive (Static) stretching/004 The most effective passive stretches 15_en.srt 8.83 KB
~Get Your Files Here !/09 - Passive (Static) stretching/005 The most effective passive stretches 25.mp4 57.05 MB
~Get Your Files Here !/09 - Passive (Static) stretching/005 The most effective passive stretches 25_en.srt 3.02 KB
~Get Your Files Here !/09 - Passive (Static) stretching/006 The most effective passive stretches 35.mp4 113.47 MB
~Get Your Files Here !/09 - Passive (Static) stretching/006 The most effective passive stretches 35_en.srt 6.51 KB
~Get Your Files Here !/09 - Passive (Static) stretching/007 The most effective passive stretches 45.mp4 58.17 MB
~Get Your Files Here !/09 - Passive (Static) stretching/007 The most effective passive stretches 45_en.srt 3.31 KB
~Get Your Files Here !/09 - Passive (Static) stretching/008 The most effective passive stretches 55.mp4 83.1 MB
~Get Your Files Here !/09 - Passive (Static) stretching/008 The most effective passive stretches 55_en.srt 4.38 KB
~Get Your Files Here !/09 - Passive (Static) stretching/009 A bonus passive stretch.mp4 80.4 MB
~Get Your Files Here !/09 - Passive (Static) stretching/009 A bonus passive stretch_en.srt 4.52 KB
~Get Your Files Here !/09 - Passive (Static) stretching/010 Bonus stretch 2.mp4 72.59 MB
~Get Your Files Here !/09 - Passive (Static) stretching/010 Bonus stretch 2_en.srt 4.18 KB
~Get Your Files Here !/10 - Active Stretching/001 Hamstring-36.pptx 44.32 KB
~Get Your Files Here !/10 - Active Stretching/001 What is active stretching.mp4 12.41 MB
~Get Your Files Here !/10 - Active Stretching/001 What is active stretching_en.srt 1.09 KB
~Get Your Files Here !/10 - Active Stretching/002 Hamstring-37.pptx 42.52 KB
~Get Your Files Here !/10 - Active Stretching/002 How to active stretch.mp4 9.46 MB
~Get Your Files Here !/10 - Active Stretching/002 How to active stretch_en.srt 837 B
~Get Your Files Here !/10 - Active Stretching/003 Most effective active stretches 12.mp4 62.88 MB
~Get Your Files Here !/10 - Active Stretching/003 Most effective active stretches 12_en.srt 3.58 KB
~Get Your Files Here !/10 - Active Stretching/004 Most effective active stretches 22.mp4 52.32 MB
~Get Your Files Here !/10 - Active Stretching/004 Most effective active stretches 22_en.srt 2.56 KB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/001 What are NET stretches.mp4 69.1 MB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/001 What are NET stretches_en.srt 4.13 KB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/002 NET stretches continued.mp4 72.19 MB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/002 NET stretches continued_en.srt 4.23 KB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/003 NET stretches continued.mp4 30.25 MB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/003 NET stretches continued_en.srt 1.87 KB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/004 NET stretches continued.mp4 59.09 MB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/004 NET stretches continued_en.srt 3.45 KB
~Get Your Files Here !/12 - PNF Stretching/001 Hamstring-44.pptx 583.15 KB
~Get Your Files Here !/12 - PNF Stretching/001 What is PNF.mp4 11.01 MB
~Get Your Files Here !/12 - PNF Stretching/001 What is PNF_en.srt 871 B
~Get Your Files Here !/12 - PNF Stretching/002 Hamstring-45.pptx 44.43 KB
~Get Your Files Here !/12 - PNF Stretching/002 How to PNF.mp4 16.35 MB
~Get Your Files Here !/12 - PNF Stretching/002 How to PNF_en.srt 1.33 KB
~Get Your Files Here !/12 - PNF Stretching/003 Really effective PNF stretching.mp4 25.5 MB
~Get Your Files Here !/12 - PNF Stretching/003 Really effective PNF stretching_en.srt 1.3 KB
~Get Your Files Here !/13 - Wrapping up/001 A big tip.mp4 8.86 MB
~Get Your Files Here !/13 - Wrapping up/001 A big tip_en.srt 786 B
~Get Your Files Here !/13 - Wrapping up/001 Hamstring-47.pptx 571.78 KB
~Get Your Files Here !/13 - Wrapping up/002 Conclusion.mp4 13.05 MB
~Get Your Files Here !/13 - Wrapping up/002 Conclusion_en.srt 1.23 KB
~Get Your Files Here !/13 - Wrapping up/002 Hamstring-48.pptx 481.43 KB
~Get Your Files Here !/13 - Wrapping up/003 Hamstring-49.pptx 543.66 KB
~Get Your Files Here !/13 - Wrapping up/003 Want some more.mp4 12.21 MB
~Get Your Files Here !/13 - Wrapping up/003 Want some more_en.srt 1.13 KB
~Get Your Files Here !/Bonus Resources.txt 386 B
Download Info
-
Tips
“[ CourseHulu.com ] Udemy - Effective Hamstring Stretching” Its related downloads are collected from the DHT sharing network, the site will be 24 hours of real-time updates, to ensure that you get the latest resources.This site is not responsible for the authenticity of the resources, please pay attention to screening.If found bad resources, please send a report below the right, we will be the first time shielding.
-
DMCA Notice and Takedown Procedure
If this resource infringes your copyright, please email([email protected]) us or leave your message here ! we will block the download link as soon as possiable.