Lachlan Giles - Submeta - Armbar

mp4   Hot：7   Size：1.45 GB   Created：2024-06-27 18:31:13   Update：2024-08-20 08:15:01  

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File List

  • 1 - Introduction/4 - Primary Pathway.mp4 58.06 MB
    1 - Introduction/2 - Anatomy of the armbar.mp4 38.66 MB
    1 - Introduction/1 - Introduction.mp4 16.65 MB
    1 - Introduction/3 - Process Overview.mp4 16.62 MB
    2 - Concepts and details/1 - Capturing the elbow line.mp4 161.88 MB
    2 - Concepts and details/3 - Foot position.mp4 37.4 MB
    2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 32.54 MB
    2 - Concepts and details/4 - Preventing Rotation.mp4 28.87 MB
    3 - Entries/3 - Entry from Mount.mp4 144.99 MB
    3 - Entries/2 - Entry from guard.mp4 144.74 MB
    3 - Entries/5 - Entry from Side Control.mp4 132.67 MB
    3 - Entries/7 - Entry from Back Control.mp4 89.96 MB
    3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 22.13 MB
    3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 21.73 MB
    3 - Entries/1 - Approach to entries.mp4 19.46 MB
    3 - Entries/8 - Entries Summary.mp4 18.85 MB
    4 - Finishing and countering defense/4 - Countering the stack.mp4 162.29 MB
    4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 82.47 MB
    4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 78.35 MB
    4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 51.7 MB
    4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 33.65 MB
    4 - Finishing and countering defense/1 - Common defences.mp4 21.46 MB
    5 - Summary/2 - Course overview.mp4 49.53 MB
    5 - Summary/1 - Drills.mp4 20.08 MB

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