File List
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645-Dumbbell-Tracker-Wk-13-BOD-072621.pdf 560.75 KB
.pad/1522939 1.45 MB
645-Dumbbell-Tracker-Wks-1-4-BOD-en-us-070121.pdf 738.93 KB
.pad/1340486 1.28 MB
645-Dumbbell-Tracker-Wks-5-8-BOD-071221.pdf 735.79 KB
.pad/1343705 1.28 MB
645-Dumbbell-Tracker-Wks-9-12-BOD-072321.pdf 739.3 KB
.pad/1340109 1.28 MB
645-EN-GetStartedGuide-07.06.21-ProgramMaterials.pdf.pdf 1.07 MB
.pad/972831 950.03 KB
645-EN-WorkoutCalendar-7.6.21-ProgramMaterials.pdf.pdf 4.8 MB
.pad/1262327 1.2 MB
645-Form-Chk-Assmnt-Tracker-BOD-en-us-061621.pdf 546.48 KB
.pad/1537561 1.47 MB
Torrent_downloaded_from_Demonoid.is_.txt 58 B
.pad/2097094 2 MB
Week 1/Week 1 Cardio 45.mp4 394.95 MB
.pad/1105412 1.05 MB
Week 1/Week 1 Lower Body Strength.mp4 372.68 MB
.pad/1383934 1.32 MB
Week 1/Week 1 Mobility & Stability.mp4 340.88 MB
.pad/1178955 1.12 MB
Week 1/Week 1 Total Body Power.mp4 384.7 MB
.pad/1360782 1.3 MB
Week 1/Week 1 Total Body Tempo.mp4 342.17 MB
.pad/1921343 1.83 MB
Week 1/Week 1 Upper Body Strength.mp4 358.04 MB
.pad/2052150 1.96 MB
Week 10/Week 10 Cardio 45.mp4 380.88 MB
.pad/1169918 1.12 MB
Week 10/Week 10 Lower Body Strength.mp4 352.47 MB
.pad/1600763 1.53 MB
Week 10/Week 10 Mobility & Stability.mp4 316.7 MB
.pad/1365564 1.3 MB
Week 10/Week 10 Total Body Power.mp4 368.47 MB
.pad/1607915 1.53 MB
Week 10/Week 10 Total Body Tempo.mp4 323.46 MB
.pad/561072 547.92 KB
Week 10/Week 10 Upper Body Strength.mp4 353.89 MB
.pad/114980 112.29 KB
Week 11/Week 11 Cardio 45.mp4 371.46 MB
.pad/569016 555.68 KB
Week 11/Week 11 Lower Body Strength.mp4 357.86 MB
.pad/146338 142.91 KB
Week 11/Week 11 Mobility & Stability.mp4 318.71 MB
.pad/1348802 1.29 MB
Week 11/Week 11 Total Body Power.mp4 352.96 MB
.pad/1093998 1.04 MB
Week 11/Week 11 Total Body Tempo.mp4 318.97 MB
.pad/1084733 1.03 MB
Week 11/Week 11 Upper Body Strength.mp4 321.64 MB
.pad/374991 366.2 KB
Week 12/Week 12 Cardio 45.mp4 397.76 MB
.pad/253858 247.91 KB
Week 12/Week 12 Lower Body Strength.mp4 337.7 MB
.pad/312363 305.04 KB
Week 12/Week 12 Mobility & Stability.mp4 315.09 MB
.pad/949896 927.63 KB
Week 12/Week 12 Total Body Power.mp4 343.77 MB
.pad/242658 236.97 KB
Week 12/Week 12 Total Body Tempo.mp4 300.63 MB
.pad/1441107 1.37 MB
Week 12/Week 12 Upper Body Strength.mp4 315.64 MB
.pad/381615 372.67 KB
Week 13 (PERFORMANCE WEEK)/Week 13 Cardio 45.mp4 406.02 MB
.pad/2074929 1.98 MB
Week 13 (PERFORMANCE WEEK)/Week 13 Lower Body Strength.mp4 391.24 MB
.pad/798780 780.06 KB
Week 13 (PERFORMANCE WEEK)/Week 13 Mobility & Stability.mp4 334.47 MB
.pad/1608426 1.53 MB
Week 13 (PERFORMANCE WEEK)/Week 13 Total Body Power.mp4 365.45 MB
.pad/578142 564.59 KB
Week 13 (PERFORMANCE WEEK)/Week 13 Total Body Tempo.mp4 345.45 MB
.pad/578685 565.12 KB
Week 13 (PERFORMANCE WEEK)/Week 13 Upper Body Strength.mp4 365.54 MB
.pad/481262 469.98 KB
Week 2/Week 2 Cardio 45.mp4 390.99 MB
.pad/1056610 1.01 MB
Week 2/Week 2 Lower Body Strength.mp4 365 MB
.pad/1050125 1 MB
Week 2/Week 2 Mobility & Stability.mp4 317.7 MB
.pad/311702 304.4 KB
Week 2/Week 2 Total Body Power.mp4 367.71 MB
.pad/307669 300.46 KB
Week 2/Week 2 Total Body Tempo.mp4 352.72 MB
.pad/1338341 1.28 MB
Week 2/Week 2 Upper Body Strength.mp4 363.03 MB
.pad/1018614 994.74 KB
Week 3/Week 3 Cardio 45.mp4 399.04 MB
.pad/1009581 985.92 KB
Week 3/Week 3 Lower Body Strength.mp4 359.09 MB
.pad/956949 934.52 KB
Week 3/Week 3 Mobility & Stability.mp4 329.41 MB
.pad/623721 609.1 KB
Week 3/Week 3 Total Body Power.mp4 367.67 MB
.pad/342343 334.32 KB
Week 3/Week 3 Total Body Tempo.mp4 330.9 MB
.pad/1156970 1.1 MB
Week 3/Week 3 Upper Body Strength.mp4 348.8 MB
.pad/1254575 1.2 MB
Week 4/Week 4 Cardio 45.mp4 394.39 MB
.pad/1689903 1.61 MB
Week 4/Week 4 Lower Body Strength.mp4 340.4 MB
.pad/1679148 1.6 MB
Week 4/Week 4 Mobility & Stability.mp4 332.62 MB
.pad/1446407 1.38 MB
Week 4/Week 4 Total Body Power.mp4 357.23 MB
.pad/804976 786.11 KB
Week 4/Week 4 Total Body Tempo.mp4 339.66 MB
.pad/355949 347.61 KB
Week 4/Week 4 Upper Body Strength.mp4 335.84 MB
.pad/166887 162.98 KB
Week 5/Week 5 Cardio 45.mp4 365.88 MB
.pad/125824 122.88 KB
Week 5/Week 5 Lower Body Strength.mp4 364.87 MB
.pad/1179888 1.13 MB
Week 5/Week 5 Mobility & Stability.mp4 336.47 MB
.pad/1599944 1.53 MB
Week 5/Week 5 Total Body Power.mp4 358.56 MB
.pad/1507658 1.44 MB
Week 5/Week 5 Total Body Tempo.mp4 346.59 MB
.pad/1483607 1.41 MB
Week 5/Week 5 Upper Body Strength.mp4 346.28 MB
.pad/1800871 1.72 MB
Week 6/Week 6 Cardio 45.mp4 372.09 MB
.pad/1998748 1.91 MB
Week 6/Week 6 Lower Body Strength.mp4 367.59 MB
.pad/426439 416.44 KB
Week 6/Week 6 Mobility & Stability.mp4 319.87 MB
.pad/141009 137.7 KB
Week 6/Week 6 Total Body Power.mp4 356.9 MB
.pad/1152189 1.1 MB
Week 6/Week 6 Total Body Tempo.mp4 325.35 MB
.pad/685061 669 KB
Week 6/Week 6 Upper Body Strength.mp4 354.68 MB
.pad/1380200 1.32 MB
Week 7/Week 7 Cardio 45.mp4 356.1 MB
.pad/1995868 1.9 MB
Week 7/Week 7 Lower Body Strength.mp4 355.72 MB
.pad/295160 288.24 KB
Week 7/Week 7 Mobility & Stability.mp4 303.16 MB
.pad/882413 861.73 KB
Week 7/Week 7 Total Body Power.mp4 363.45 MB
.pad/572403 558.99 KB
Week 7/Week 7 Total Body Tempo.mp4 342.16 MB
.pad/1932831 1.84 MB
Week 7/Week 7 Upper Body Strength.mp4 331.33 MB
.pad/700634 684.21 KB
Week 8/Week 8 Cardio 45.mp4 363.18 MB
.pad/856768 836.69 KB
Week 8/Week 8 Lower Body Strength.mp4 336.42 MB
.pad/1658806 1.58 MB
Week 8/Week 8 Mobility & Stability.mp4 292.93 MB
.pad/1126589 1.07 MB
Week 8/Week 8 Total Body Power.mp4 346.2 MB
.pad/1890124 1.8 MB
Week 8/Week 8 Total Body Tempo.mp4 324.98 MB
.pad/1067907 1.02 MB
Week 8/Week 8 Upper Body Strength.mp4 319.27 MB
.pad/768118 750.12 KB
Week 9/Week 9 Cardio 45.mp4 381.27 MB
.pad/769626 751.59 KB
Week 9/Week 9 Lower Body Strength.mp4 362.78 MB
.pad/1274861 1.22 MB
Week 9/Week 9 Mobility & Stability.mp4 301.4 MB
.pad/631044 616.25 KB
Week 9/Week 9 Total Body Power.mp4 368.06 MB
.pad/2030833 1.94 MB
Week 9/Week 9 Total Body Tempo.mp4 332.79 MB
.pad/1263866 1.21 MB
Week 9/Week 9 Upper Body Strength.mp4 337.1 MB
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