MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

mp4   Hot：53   Size：2.96 GB   Created：2022-04-18 08:43:15   Update：2024-06-23 09:29:36  

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File List

  • Instructor Guide.pdf 4.34 MB
    06. Working Out Smarter AND Harder.mp4 73.75 MB
    02. The Ocho System Origins and Overview.mp4 105.79 MB
    01. Meet Your Instructor.mp4 106.06 MB
    12. Catalysts for Success.mp4 136.84 MB
    09. Take Advantage of Food Hacks.mp4 170.02 MB
    08. The Ocho System Food 101 Eat Real Eat Right.mp4 186.62 MB
    03. Biomotor Skills The Foundation of Physical Health.mp4 193.07 MB
    05. Listen to Your Body Data Is King.mp4 203.52 MB
    11. The Importance of Proper Recovery.mp4 254.05 MB
    10. Strength Workout.mp4 440.51 MB
    07. HIIT Workout.mp4 554.16 MB
    04. Mobility Workout.mp4 597.64 MB

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