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Day 5-Total Body.mp4 1.81 GB
Day 1-Chest & Back.mp4 1.58 GB
Day 2-Legs.mp4 1.56 GB
Day 4-Shoulders & Arms.mp4 1.54 GB
Day 3-Core.mp4 1.08 GB
document/WHL Nutrition Guide-FR.pdf 10.46 MB
document/Day-1-Chest-Back.pdf 962.48 KB
document/Day-4-Shoulders-and-Arms.pdf 147.7 KB
document/Day-2-Legs.pdf 99.32 KB
document/Day-3-Core.pdf 96.53 KB
document/Day-5-Total-Body.pdf 95.05 KB
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