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File List
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Arms/GU0FBB~1.WMV 5.61 MB
Arms/GU14DC~1.WMV 1.44 MB
Arms/GU3783~1.WMV 2.1 MB
Arms/GU465D~1.WMV 18.3 MB
Arms/GU7160~1.WMV 9.65 MB
Arms/GU86D4~1.WMV 5.57 MB
Arms/Guard - 2 On 1 Open Guard Armbar (Baret Yoshida).wmv 1.7 MB
Arms/Guard - Alternate Arm Armbar.wmv 1.76 MB
Arms/Guard - Alternate Armbar (Fabiana Iha).wmv 2.13 MB
Arms/Guard - Americana (Baret Yoshida).wmv 5.34 MB
Arms/Guard - Arm Drag Kimura (Bas Rutten).wmv 9.3 MB
Arms/Guard - Arm Drag To Back Transition To Armbar.wmv 30.32 MB
Arms/Guard - Arm Drag Trap Armbar.wmv 876.1 KB
Arms/Guard - Arm Triangle & Reverse Americana (Vitor Belfort).wmv 5.68 MB
Arms/Guard - Armbar & Double Armbar (Frank Shamrock).wmv 10.56 MB
Arms/Guard - Armbar (Antonio Rodrigo Nogueira) .wmv 3.56 MB
Arms/Guard - Armbar (Marco Ruas).wmv 8.79 MB
Arms/Guard - Armbar (Mark Hatmaker).wmv 33.89 MB
Arms/Guard - Armbar (Rigan Machado).wmv 7.22 MB
Arms/Guard - Armbar (Tito Ortiz).wmv 5.26 MB
Arms/Guard - Armbar (Vitor Belfort).wmv 7.2 MB
Arms/Guard - Armbar 1 (Bas Rutten).wmv 7.8 MB
Arms/Guard - Armbar 1 (Frank Shamrock).wmv 19.3 MB
Arms/Guard - Armbar 2 (Bas Rutten).wmv 17.68 MB
Arms/Guard - Armbar 2 (Frank Shamrock).wmv 29.12 MB
Arms/Guard - Armbar 3 (Frank Shamrock).wmv 9.13 MB
Arms/Guard - Armbar 4 (Frank Shamrock).wmv 14.18 MB
Arms/Guard - Armbar Block Counterd To Armbar (Murilo Bustemante).wmv 4.26 MB
Arms/Guard - Armbar Counter To Kneebar (Bas Rutten).wmv 3.46 MB
Arms/Guard - Armbar Defended By Stack To Armbar (Frank Shamrock).wmv 6.04 MB
Arms/Guard - Armbar Defense (Pat Miletch).wmv 17.22 MB
Arms/Guard - Armbar Drill.wmv 2.12 MB
Arms/Guard - Armbar Drills Variations.wmv 14.77 MB
Arms/Guard - Armbar Escape (Frank Shamrock).wmv 8.49 MB
Arms/Guard - Armbar High Neck Armbar Combo (Vitor Belfort) .wmv 5.06 MB
Arms/Guard - Armbar Stack Defense (Karo Parisyan).wmv 4.06 MB
Arms/Guard - Armbar To Double Armbar (Mark Hatmaker).wmv 7.96 MB
Arms/Guard - Armbar To Omomplata To Triangle (Rigan Machado).wmv 2.72 MB
Arms/Guard - Armbar To Other Arm Armbar (Karo Parisyan).wmv 8.22 MB
Arms/Guard - Armbar To Taking His Back (Marcelo Garcia).wmv 6.33 MB
Arms/Guard - Armbar To Triangle To Armbar (Baret Yoshida).wmv 6.11 MB
Arms/Guard - Armbar To Triangle To Armbar (Frank Shamrock).wmv 14.76 MB
Arms/Guard - Armbar Transition From Triangle.wmv 17.63 MB
Arms/Guard - Armbar When He Defends Triangle By Posture (Tito Ortiz).wmv 2.96 MB
Arms/Guard - Armbar When He Goes For Kimura.wmv 1.69 MB
Arms/Guard - Armbar.wmv 2.33 MB
Arms/Guard - Armlocks From Triangle (Bas Rutten).wmv 8.97 MB
Arms/Guard - Basic Armbar & Defense (Bas Rutten).wmv 7.26 MB
Arms/Guard - Basic Armbar 1 (Baret Yoshida).wmv 8.13 MB
Arms/Guard - Basic Armbar 2 (Baret Yoshida).wmv 2.63 MB
Arms/Guard - Basic Armbar 3 (Baret Yoshida).wmv 2.71 MB
Arms/Guard - Basic Armbar To High Neck Armbar To Omoplata (Bas Rutten).wmv 3.52 MB
Arms/Guard - Basic Armbar To Omoplata (Baret Yoshida).wmv 2.07 MB
Arms/Guard - Basic Armbar.wmv 2.51 MB
Arms/Guard - Basic Bottom Wrist Lock.wmv 12.7 MB
Arms/Guard - Bicep Cutter (Marcelo Garcia).wmv 7.51 MB
Arms/Guard - Bicep Cutter (Mark Hatmaker).wmv 18.38 MB
Arms/Guard - Butterfly Guard Kimura (Baret Yoshida).wmv 3.36 MB
Arms/Guard - Can Opener Counter To Double Armbar.wmv 8.8 MB
Arms/Guard - Defend Kimura To Spinning Armbar (Marcio Feitosa).wmv 3.17 MB
Arms/Guard - Double Arm Armbar (Vitor Belfort).wmv 7.05 MB
Arms/Guard - Double Arm Armbar To High Neck Armbar Or Armbar (Bas Rutten).wmv 3.02 MB
Arms/Guard - Fast Omo Plata (Stephan Kesting).wmv 6.03 MB
Arms/Guard - Go Back Transition To Armbar From Guard.wmv 31.52 MB
Arms/Guard - Half Guard Kimura & Reverse To Armbar (Vitor Belfort).wmv 8.23 MB
Arms/Guard - High Neck Armbar (Baret Yoshida).wmv 8.09 MB
Arms/Guard - High Neck Armbar (Vitor Belfort).wmv 6.63 MB
Arms/Guard - High Neck Armbar To Americana (Vitor Belfort).wmv 3.91 MB
Arms/Guard - High Neck Armbar To Omoplata (Vitor Belfort).wmv 5.49 MB
Arms/Guard - High Neck Armbar To Other Arm Armbar (Baret Yoshida).wmv 7.07 MB
Arms/Guard - High Neck Armbar To Overhook Armbar (Baret Yoshida).wmv 2 MB
Arms/Guard - High Neck Armbar To Shin Block Roll Over Armbar (Vitor Belfort).wmv 5.31 MB
Arms/Guard - High Neck Armbar To Underhook Armbar (Baret Yoshida).wmv 11.37 MB
Arms/Guard - Jumping Armbar When Opponent Is Sitting (Cesar Gracie).wmv 7.56 MB
Arms/Guard - Key Lock Grip Armbar (Baret Yoshida).wmv 5.2 MB
Arms/Guard - Key Lock Reverse To Armbar.wmv 3.61 MB
Arms/Guard - Kimura & Armbar (Frank Shamrock).wmv 10.05 MB
Arms/Guard - Kimura & Defense (Bas Rutten).wmv 7.23 MB
Arms/Guard - Kimura & Reverse Kimura & Escapes (Bas Rutten).wmv 13.97 MB
Arms/Guard - Kimura (Antonio Rodrigo Nogueira) .wmv 1.73 MB
Arms/Guard - Kimura (Baret Yoshida).wmv 1.81 MB
Arms/Guard - Kimura (Bas Rutten).wmv 8.81 MB
Arms/Guard - Kimura (Frank Shamrock).wmv 9.02 MB
Arms/Guard - Kimura (George St. Pierre).wmv 5.86 MB
Arms/Guard - Kimura (Mark Hatmaker).wmv 11.22 MB
Arms/Guard - Kimura (Tito Ortiz).wmv 2.88 MB
Arms/Guard - Kimura (Vitor Belfort).wmv 2.73 MB
Arms/Guard - Kimura Bicep Crush.wmv 32.14 MB
Arms/Guard - Kimura Block (Bas Rutten).wmv 2.4 MB
Arms/Guard - Kimura Counter To His Back.wmv 20.61 MB
Arms/Guard - Kimura Counterd With Armbar (Matt Hughes).wmv 12.32 MB
Arms/Guard - Kimura Defense (Cesar Gracie).wmv 13.95 MB
Arms/Guard - Kimura Defense 1 (Pat Miletch).wmv 17.51 MB
Arms/Guard - Kimura Defense 2 (Pat Miletch).wmv 11.31 MB
Arms/Guard - Kimura Defense 3 (Pat Miletch).wmv 9.53 MB
Arms/Guard - Kimura Defense To Arm Triangle (Karo Parisyan).wmv 6.86 MB
Arms/Guard - Kimura Escape (Frank Shamrock).wmv 7.62 MB
Arms/Guard - Kimura To Omoplata Or Straight Armlock (Dean Lister).wmv 11.37 MB
Arms/Guard - Kimura To Sit Up Sweep (Bas Rutten).wmv 1.87 MB
Arms/Guard - Kimura To Straight Armbar (Bas Rutten).wmv 17.2 MB
Arms/Guard - Kimura When He Tries To Take Your Back (Tito Ortiz).wmv 4.87 MB
Arms/Guard - Leg Hook Armbar When He Stacks (Bas Rutten).wmv 4.31 MB
Arms/Guard - Omo Plata Setup From High Guard.wmv 71.15 MB
Arms/Guard - Omoplata (Bas Rutten).wmv 10.03 MB
Arms/Guard - Omoplata (Dean Lister).wmv 7.77 MB
Arms/Guard - Omoplata (Marcio Feitosa).wmv 6.48 MB
Arms/Guard - Omoplata (Paulo Guillobel) .wmv 7.51 MB
Arms/Guard - Omoplata 2 (Bas Rutten).wmv 2.09 MB
Arms/Guard - Omoplata 2 (Dean Lister).wmv 4.59 MB
Arms/Guard - Omoplata 3 (Dean Lister).wmv 10.75 MB
Arms/Guard - Omoplata 4 (Dean Lister).wmv 4.55 MB
Arms/Guard - Omoplata Counter NoNo Plata Armbar Variation.wmv 8.94 MB
Arms/Guard - Omoplata Defense (Cesar Gracie).wmv 34.57 MB
Arms/Guard - Omoplata Setup 101.wmv 24.93 MB
Arms/Guard - Omoplata Sweep To Kimura (Paulo Guillobel) .wmv 8.27 MB
Arms/Guard - Omplata Sweep To Straight Armlock (Paulo Guillobel) .wmv 4.61 MB
Arms/Guard - Open Guard Armbar (Baret Yoshida).wmv 3.29 MB
Arms/Guard - Overhook Armbar (Baret Yoshida).wmv 7.79 MB
Arms/Guard - Overhook Armbar To Omoplata (Mark Hatmaker).wmv 7.84 MB
Arms/Guard - Overhook Armbar With Foot On Far Shoulder (Paulo Guillobel) .wmv 6.43 MB
Arms/Guard - Overhook Triangle To Armbar To Omoplata (George St. Pierre).wmv 8.77 MB
Arms/Guard - Overhook Z Armbar (Paulo Guillobel) .wmv 4.11 MB
Arms/Guard - Pulling Guard Overhook Armbar (Paulo Guillobel).wmv 4.72 MB
Arms/Guard - Pulling Guard To Omoplata (Paulo Guillobel) .wmv 4.2 MB
Arms/Guard - Rolling Omoplata (Vitor Belfort) .wmv 5.58 MB
Arms/Guard - Shin Block Roll Over Armbar To Armbar (Vitor Belfort).wmv 508.3 KB
Arms/Guard - Shoulder Crank.wmv 1.29 MB
Arms/Guard - Shoulder Lock Armbar To Triangle.wmv 31.29 MB
Arms/Guard - Shoulder Lock Down To Omo Plata.wmv 44.33 MB
Arms/Guard - Sitting Guard Omoplata To Armbar (Marcelo Garcia).avi 6.65 MB
Arms/Guard - Sitting Guard Shoulder Crank (Stephan Kesting).wmv 1.18 MB
Arms/Guard - Sitting Guard Under Arm Armbar (Marcelo Garcia).wmv 11.28 MB
Arms/Guard - Step Over Armbar After Double Ankle Sweep (Marcio Feitosa) .wmv 5.52 MB
Arms/Guard - Straight Armlock When He Blocks Sweep (Paulo Guillobel) .wmv 4.81 MB
Arms/Guard - Triangle To Armbar (Mark Hatmaker).wmv 33.58 MB
Arms/Guard - Triangle To Armbar To Roll Over Armbar (Frank Shamrock).wmv 5.48 MB
Arms/Guard - Triangle To Omoplata (Mario Sperry).wmv 10.56 MB
Arms/Guard - Triangle To Omoplata Armbar (Marcelo Garcia).wmv 7.94 MB
Arms/Guard - Underhook Triangle To Kicking Triangle To Armbar (Baret Yoshida).wmv 14.37 MB
Arms/Guard - VGrip To Armbar.wmv 22.74 MB
Arms/Guard - VGrip To Basic Arm Crush To Armbar Combo.wmv 21.64 MB
Arms/Guard - VGrip To Basic Arm Crush To Opposite Armbar.wmv 31.29 MB
Arms/Guard - VGrip To Basic Arm Crush.wmv 12.52 MB
Arms/Guard - Wrist Lock To Armbar & Defense (Bas Rutten).wmv 8.4 MB
Arms/Kopie von Guard - Go Back Transition To Armbar From Guard.wmv 31.52 MB
Arms/Kopie von Guard - Kimura (George St. Pierre).wmv 5.86 MB
Arms/Kopie von Guard - Shin Block Roll Over Armbar To Armbar (Vitor Belfort).wmv 508.3 KB
Info.nfo 232 B
technique list.jpg 675.12 KB
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